Customised Hypnosis & 4 Week Program
$199 AUD
- A release hypnosis to say goodbye to the old thoughts and patterns keeping you stuck
- A customised rewiring hypnosis recording created specifically for your emotional eating archetype based on your quiz results.
- A 4-week self-paced program of reflection prompts, subconscious reprogramming, and gentle exercises.
Customised Hypnosis, 4 Week Program & 1:1
$365 AUD
- A 30min private 1:1 Coaching Session with Rachel to go even deeper into your story and release what’s been holding you back.
- A release hypnosis to say goodbye to the old thoughts and patterns keeping you stuck
- A customised rewiring hypnosis recording created specifically for your emotional eating archetype based on your quiz results.
- A 4-week self-paced program of reflection prompts, subconscious reprogramming, and gentle exercises.
Emotional and Binge Eating 28-Day Hypnosis Program
Quiet the constant head noise around food and create balance when it comes to eating. The Higher Ground 28-day personalised program uses hypnosis and scientifically proven exercises to help you have a more peaceful relationship with food and end the guilt and shame spirals.
If you’ve ever thought…
“Why do I always start strong - and then fall back into old habits?”
“Why do I keep reaching for food when I’m not even hungry?”
“Why can’t my brain switch off when food is around?”
You’re not alone, and it’s not your fault.
Emotional eating isn’t a lack of discipline or willpower. It’s your subconscious mind trying to comfort, protect, and regulate you in the only way it knows how.
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100%
of trial participants experienced a reduction in head noise around food
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87%
of trial participants stopped emotional eating within the first four weeks
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93%
of trial participants say they have let go of the shame and guilt around food
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Acknowledgement of CountryÂ
Higher Ground acknowledges the Traditional Owners and Custodians of the land on which we work. We pay respects to Elders past and present, and emerging and recognise their continued connection to the land.
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