Food patterns begin as coping patterns. Your brain creates habits to keep you safe - even though those habits no longer serve you, at some point they did help you or protect you in some way. These journal prompts help you meet those patterns without shame, and bring them into the light where change becomes possible. 

You can also check your email for your Emotional Eating Journal Prompts (and if you can't find it, peek into your Promotions or Spam folder just in case).

See you in your inbox soon,

Rachel